FAQ

I know that starting therapy comes with a lot of questions and I’m happy to help answer them. Whether you’re curious about how virtual sessions work, what to expect from EMDR, or just how to start, this page has answers. If you don’t see what you’re looking for, feel free to reach out – I’m here to help!

11. What is telehealth counseling?

Telehealth counseling, also known as online therapy or virtual therapy, involves providing mental health services through digital platforms like Zoom which allows clients to receive support from the comfort of their own homes.

22. How does virtual counseling compare to in-person sessions?

Research shows that virtual counseling is as effective as traditional in-person therapy for many individuals and issues. The convenience of accessing therapy remotely can reduce barriers to attendance. Telehealth also allows clients to participate in therapy from familiar environments. This increases comfort and when you feel more comfortable anxiety is reduced and it is easier to be open which enhances the work being done.

33. Can I see a therapist if I don’t have insurance?

Yes! At ClearPath Counseling Solutions there are a few options if you don’t have coverage. If you have insurance but I am not a participating provider for your plan, we can check into your out-of-network benefits to see if you have them and if they might help offset your cost. If you don’t have OON benefits or don’t have any coverage at all, I do keep 4 sliding scale spots that I am able to offer to clients who can’t afford the full fee cost for therapy. Reach out to discuss these options if you’re interested in working together but have financial concerns.

44. What equipment do I need for virtual EMDR sessions?

For virtual EMDR sessions you’ll need the same equipment we use for any telehealth counseling visit. Your computer or phone and a reliable internet connection. For EMDR you’ll want to be somewhere comfortable – a place where you can comfortably sit with your eyes closed while doing the “butterfly tap” bilateral stimulation. If you’re meeting using your phone I recommend you find a stand and sit in a place where you’re able to have your phone supported by the stand but are able to sit far enough back that your upper torso is visible to the camera so I’m able to see how you’re tapping. That’s the most important part – otherwise, it really is just like any other session.

55. How should I prepare for an online EMDR session?

You’ll prepare for an online EMDR session the same way you prepare for a typical therapy session. You’ll need to choose a private, comfortable, quiet space where you won't be interrupted. Ensure your device is charged and that you have a stable internet connection.

66. How long are your sessions

Each session is scheduled for 50 minutes. If you are interested in having longer sessions or are interested in learning more about EMDR intensives, please let me know. Those can be scheduled if there is time available.

77. What if I experience emotional distress between sessions?

It's common to experience lingering emotions after therapy sessions. If you find yourself in distress between sessions, you can reach out to me for some ideas. I try to make sure that you are equipped with coping skills that can help get you through the time between each session but if that isn’t enough you may reach out. While I don’t provide emergency services, I am happy to help if my schedule allows. If it is an emergency or I am not available you can text or call 988 to speak with someone who can help you through the anxiety you’re feeling.

88. What should I expect at my first session?

First sessions typically begin with me introducing myself and my faithful co-counselors, Eddie and Georgie (my sweet canine side-kicks). I give you a bit of information about myself, how I work, how I like to show up for my clients, and then we go over your intake, your medical and mental health history and I like to make sure we have some time for you to share your story with me. For a first session I always suggest you bring a snack, your favorite beverage, and an open heart and mind. First sessions are always my favorite because they are the first step in your journey to peace, and I’m incredibly honored to be able to sit with you in those moments.

99. What if I don’t know what to talk about in therapy?

Don’t worry about it! I am trained to create a comfortable, supportive, and safe place where we can explore your thoughts and feelings without judgement. You never have to worry about finding the perfect words – your job is just to show up – I’ll help with the rest!

1010. Why would someone choose to pay for therapy?

If you have insurance, you might be wondering why someone would choose to pay for therapy instead of using benefits. Paying for therapy allows a bit more freedom, there are no limits on care when you pay out of pocket. There is also greater privacy, confidentiality, and control over your treatment. When utilizing insurance benefits, I must provide the insurance company with a diagnosis. When you choose to pay for your care, we can engage in the treatment that we feel will be most beneficial for you and we are able to do that without assigning a diagnosis. This is also appealing to those who have jobs where a diagnosis or treatment might impact their employment. Reach out if you have any questions about whether paying for your care out of pocket might be a good choice for you.

See What My Clients Are Saying

Sessions with Christall feel so comfortable. I can talk about anything and I know that she doesn’t judge me and I always feel like she’s in my corner and cheering me on.
I didn’t really get how much I let people walk all over me until therapy. I learned how to set boundaries without guilt. I can say no without over explaining. I don’t shrink myself to make other people more comfortable. I’m still working on it, I’ll be working at it for a while but for the first time I feel like I am in control of my life.
I was convinced a woman couldn’t understand what I go through. I actually didn’t show up for my first session but Christall called to check on me after that and I don’t know how she did it but somehow she made that phone call easy. I showed up the next time and now we’ve been working together for almost two years and I feel comfortable talking to her about everything. I never thought that would happen. Counseling went from something I was afraid of to something I actually look forward to. I still don’t know how she pulled that off, but I’m grateful she did.
For the first time I feel truly heard. No judgement, no fixing. Just someone who listens and actually understands. I spent years thinking I as too much, too broken, too complicated. Turns out, I just needed the right person to hear me.
I’ve never been able to open up to anyone the way I do with Christall. She just GETS it. I don’t have to explain myself or feel weird about what I’m saying. She makes even the hard stuff feel doable and I leave every session feeling a little bit lighter. I really like working with her
I was skeptical about EMDR, and honestly, I didn’t think anything would really help me. I’ve been through a lot, and talking about it never did anything. EMDR with Christall ended up being really different. For the first time, those memories don’t hit me like a freight train. The nightmares are less the guilt isn’t crushing, and I actually feel more like myself again. I really didn’t think that was possible.
I started therapy because I needed a letter for my surgeon. Christall helped me work through the emotional part of this journey. The grief, excitement, fear, and everything in between. She never questioned my experience (that is so rare), and never made me “prove” myself. She actually helped me feel ready for what comes next. I wish every trans person could have a therapist like this.
We were struggling in ways we didn’t even fully understand when we started working with Christall. She helped us see each other differently and communicate in ways that help our children feel heard and help us feel like they are hearing us. Our home feels calmer. There are fewer meltdowns, more confidence, and we are all talking to each other for the first time. I didn’t think therapy could change things this much but I’m so glad it did.
I didn’t wanna talk to a counselor, and I told my parents I wouldn’t say anything when I first started. But now I actually have fun with Christall. She doesn’t make me talk about stuff I tell her I don’t want to, and she listens when I do. I feel better about myself now.