Depression
Depression isn’t just about feeling sad—it’s about feeling disconnected, unmotivated, and like even the smallest tasks take too much effort. It can make you feel numb, exhausted, or stuck in a cycle that’s hard to break out of. But depression lies—it tells you that things won’t get better, that you’re alone, and that nothing will change. I’m here to help you challenge those lies and take steps toward feeling like yourself again.
Depression
Depression isn’t just about feeling sad—it’s about feeling disconnected, unmotivated, and like even the smallest tasks take too much effort.
It can make you feel numb, exhausted, or stuck in a cycle that’s hard to break out of. But depression lies—it tells you that things won’t get better, that you’re alone, and that nothing will change. I’m here to help you challenge those lies and take steps toward feeling like yourself again.
Depression affects everyone differently, but common struggles include:
- Persistent Sadness or Numbness: You may feel empty, hopeless, or emotionally detached from things you once cared about.
- Lack of Energy & Motivation: Even basic tasks, like getting out of bed or taking a shower, can feel overwhelming and exhausting.
- Negative Thought Patterns: Depression can make you believe you’re not good enough or that things will never improve—but these thoughts aren’t reality.
- Difficulty Concentrating or Making Decisions: You may feel mentally foggy, forgetful, or unable to focus on even simple tasks.
- Social Withdrawal & Isolation: Depression often convinces you to pull away from loved ones, even when support is what you need most.
Schedule a Consultation
Depression affects everyone differently, but common struggles include:
- Persistent Sadness or Numbness: You may feel empty, hopeless, or emotionally detached from things you once cared about.
- Lack of Energy & Motivation: Even basic tasks, like getting out of bed or taking a shower, can feel overwhelming and exhausting.
- Negative Thought Patterns: Depression can make you believe you’re not good enough or that things will never improve—but these thoughts aren’t reality.
- Difficulty Concentrating or Making Decisions: You may feel mentally foggy, forgetful, or unable to focus on even simple tasks.
- Social Withdrawal & Isolation: Depression often convinces you to pull away from loved ones, even when support is what you need most.
Schedule a Consultation
In therapy, we’ll focus on understanding your depression, identifying what keeps you stuck, and building strategies to help you move forward—without judgment, shame, or unrealistic expectations. You don’t have to “just snap out of it” or force yourself to be positive. Real change happens in small, manageable steps, and I’ll be with you every step of the way.
Healing from depression isn’t about pretending everything is fine—it’s about learning how to navigate the hard days, find moments of hope, and rebuild a life that feels meaningful. If you’re struggling, you don’t have to do it alone. Let’s work together to help you reconnect with yourself and find the light again.
In therapy, we’ll focus on understanding your depression, identifying what keeps you stuck, and building strategies to help you move forward—without judgment, shame, or unrealistic expectations. You don’t have to “just snap out of it” or force yourself to be positive. Real change happens in small, manageable steps, and I’ll be with you every step of the way.
Healing from depression isn’t about pretending everything is fine—it’s about learning how to navigate the hard days, find moments of hope, and rebuild a life that feels meaningful. If you’re struggling, you don’t have to do it alone. Let’s work together to help you reconnect with yourself and find the light again.