DBT
Dialectical Behavior Therapy
Sometimes emotions feel completely overwhelming—like they’re in control of you instead of the other way around. When emotions feel like they’re running the show, it can be exhausting, frustrating, and even isolating. Dialectical Behavior Therapy (DBT) is designed to help you gain control over your emotional responses, improve your relationships, and develop practical coping skills that actually work when life feels unmanageable.
DBT is a highly effective, evidence-based approach that combines elements of cognitive-behavioral therapy (CBT) with mindfulness and acceptance strategies. It’s especially helpful for individuals who struggle with intense emotions, impulsive behaviors, difficulty in relationships, or patterns of self-destructive actions. Many people who benefit from DBT experience chronic anxiety, depression, mood disorders, or borderline personality disorder (BPD). However, you don’t need a specific diagnosis to benefit—if you’ve ever felt like your emotions are too big, too intense, or difficult to manage, DBT offers tools to help you navigate them with greater ease.
DBT
Dialectical Behavior Therapy
Sometimes emotions feel completely overwhelming—like they’re in control of you instead of the other way around. When emotions feel like they’re running the show, it can be exhausting, frustrating, and even isolating. Dialectical Behavior Therapy (DBT) is designed to help you gain control over your emotional responses, improve your relationships, and develop practical coping skills that actually work when life feels unmanageable.
DBT is a highly effective, evidence-based approach that combines elements of cognitive-behavioral therapy (CBT) with mindfulness and acceptance strategies. It’s especially helpful for individuals who struggle with intense emotions, impulsive behaviors, difficulty in relationships, or patterns of self-destructive actions. Many people who benefit from DBT experience chronic anxiety, depression, mood disorders, or borderline personality disorder (BPD). However, you don’t need a specific diagnosis to benefit—if you’ve ever felt like your emotions are too big, too intense, or difficult to manage, DBT offers tools to help you navigate them with greater ease.
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One of the most powerful aspects of DBT is that it doesn’t ask you to suppress or ignore your emotions. Instead, it teaches you how to acknowledge, understand, and work through them in ways that reduce suffering and improve emotional stability. DBT skills fall into four core areas:
- Mindfulness: Learning to stay present in the moment without being overwhelmed by emotions or reactive thoughts.
- Distress Tolerance: Developing strategies to manage crises and difficult emotions without making things worse.
- Emotion Regulation: Understanding emotions, reducing their intensity, and learning how to respond in a way that aligns with your long-term goals.
- Interpersonal Effectiveness: Strengthening communication skills, setting boundaries, and improving relationships without sacrificing your needs or values.
One of the most powerful aspects of DBT is that it doesn’t ask you to suppress or ignore your emotions. Instead, it teaches you how to acknowledge, understand, and work through them in ways that reduce suffering and improve emotional stability. DBT skills fall into four core areas:
- Mindfulness: Learning to stay present in the moment without being overwhelmed by emotions or reactive thoughts.
- Distress Tolerance: Developing strategies to manage crises and difficult emotions without making things worse.
- Emotion Regulation: Understanding emotions, reducing their intensity, and learning how to respond in a way that aligns with your long-term goals.
- Interpersonal Effectiveness: Strengthening communication skills, setting boundaries, and improving relationships without sacrificing your needs or values.
Schedule a Consultation
For clients, DBT provides a structured approach to emotional well-being. Whether you're struggling with outbursts of anger, frequent mood swings, difficulty trusting others, or a sense of emotional numbness, DBT offers skills to help you break these patterns. Through individual sessions, skills training, and real-life application, you’ll learn how to handle emotions in a way that feels more balanced, stable, and empowering.
If you’re tired of feeling like emotions dictate your life, DBT can help you regain control. You deserve to feel grounded and capable of handling whatever comes your way. Let’s work together to build the skills that will help you thrive.
For clients, DBT provides a structured approach to emotional well-being. Whether you're struggling with outbursts of anger, frequent mood swings, difficulty trusting others, or a sense of emotional numbness, DBT offers skills to help you break these patterns. Through individual sessions, skills training, and real-life application, you’ll learn how to handle emotions in a way that feels more balanced, stable, and empowering.
If you’re tired of feeling like emotions dictate your life, DBT can help you regain control. You deserve to feel grounded and capable of handling whatever comes your way. Let’s work together to build the skills that will help you thrive.